Okay y'all, here's the thing. I love to cook. I do. I find it soothing and fun and I'd even venture out to say that trying new recipes and being in the kitchen is one of my favorite hobbies. But having little kids has put this hobby on the back burner of my life, pun intended. And being pregnant while caring for little ones...whew! Cooking dinner can be more of a chore these days than something I enjoy. Over these last years I have found that in some seasons of life it is so helpful to have a freezer stocked with meals you can easily pull out so on those tough days you don't have to think about dinner or exert any extra energy. Plus, when someone you care about is having one of those days- or is perhaps even in the depths of grief or celebrating the highest of highs with the birth of a new little one- you can easily bless them by sharing from your stash! :)
I have to tell you, making a freezer meal stash is a LOT of work. But I have tried my best to make it easy for you by organizing and providing recipes, pictures, and even a grocery shopping list. Typically I spend about 3 days cooking, and it's exhausting, but it leaves me with meals for about 3 months in my freezer and for me that is SO worth it! Each meal typically leaves us with leftovers for lunches and another dinner, so it stretches further than just 16 meals. Plus, we will often go out once a week, and I do still have the basic ingredients in my freezer and pantry to make breakfast for dinner, spaghetti, bbq chicken, grilled steak, soup and sandwiches, etc. Each meal ends up costing about $20, which is cheaper than eating out for us, but for so many meals it can feel like a big upfront cost. Be prepared for that when and if you choose to take this on. Typically I will go to Costco first and get as much as I can in bulk there and then I finish up at Safeway for the rest. We were able to crank out all this shopping in about 2 hours. Not bad for such a big list on a weekend morning with twin toddlers in tow!
Many of you said it would be helpful to you if I shared this with you but, being that this is the first time I have tried to write this all down, I expect there may be a few errors tucked in along the way despite my careful editing and efforts. Please let me know so I can correct them in the post, for both myself and others down the road! I really hope this blesses y'all and those in your lives!
(Please do not pin on Pinterest since this is a private blog.)
(Please do not pin on Pinterest since this is a private blog.)
All my love,
Staci
1. Crockpot Beef Stew
2 lb chuck roast, fat trimmed, cut into bite sized pieces
3 carrots, peeled and chopped
2 celery ribs, chopped
1/2 onion, chopped
2 tsp dried thyme
1 tsp dried rosemary, chopped
1 bay leaf
1/2 tsp salt
1/4 tsp pepper
1/2 cup barley
7 cups beef broth
gallon plastic freezer bag
*Serve with french bread
- Label freezer bag with name, instructions, and date.
- Combine all ingredients (except broth) in freezer bag adding the beef last so it’s the first ingredient poured into the crockpot.
- Remove as much air as possible, seal, and freeze.
- When ready to eat, thaw overnight in the refrigerator.
- Spray crockpot with cooking spray and add ingredients from freezer bag to crockpot with broth and cook on low for 8 hours.
- Remove bay leaf. Enjoy.
2. Mac & Cheese
32 oz elbow pasta
3/4 stick of butter
1 cup milk
3 eggs, beaten
16 oz mozzarella cheese, shredded
16 oz cheddar cheese, shredded
16 oz Velveeta cheese, sliced in even pieces
foil pan
foil
- Cook pasta as directed, drain, rinse. Set aside.
- Add butter to pan and lay Velveeta slices on top. Melt together, stirring occasionally.
- Add remaining ingredients, including pasta, to the pot and stir well until melted together.
- Spray foil pan with cooking spray and dump pasta mixture in. Cover with foil and label with name, instructions, date, and then freeze.
- When ready to eat, thaw overnight in the refrigerator.
- Bake at 350 degrees for 30-45 minutes. Enjoy.
3. Pepperjack Chicken Taquitos
8 oz cream cheese
3 cups chicken, cooked and shredded
1 1/2 cups pepperjack cheese, shredded
6 oz can of green chilies (or 1/2 cup salsa verde)
20 small flour tortillas
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
2 tbsp lime juice
gallon plastic freezer bag (2)
foil
*Serve with Spanish Rice
- Melt cream cheese in a bowl and then mix in spices, lime juice, chilies (or salsa), chicken, and shredded cheese.
- Add about 2 tbsp of mixture to each tortilla and roll up into a taquito.
- Put all taquitos on a baking sheet and put in the freezer for 30 minutes.
- Label freezer bag with name, instructions, and date.
- Remove taquitos from baking sheet, place each taquito on a piece of foil and roll up. Place in freezer bag and put in the freezer.
- When ready to eat, defrost in refrigerator overnight.
- Bake at 425 degrees for 15-20 minutes. Enjoy.
4. Lasagna
2 eggs
15 oz ricotta cheese
1/2 cup parmesan cheese
2 cups mozzarella cheese, shredded
24 oz pasta sauce
1 box lasagna noodles
8 oz ground beef
1 lb Itallian turkey sausage, casings removed
1 lb Itallian turkey sausage, casings removed
2 tbsp garlic powder
2 tbsp onion powder
1 tbsp dried basil
1 tbsp dried oregano
salt and pepper to taste
foil pan
foil
*Serve with french bread and/or caesar salad
- Brown ground beef and sausage in a skillet and mix in the pasta sauce. Season with salt, pepper, onion powder, and garlic powder.
- In a bowl, combine eggs with ricotta, parmesan cheese, 1 cup mozzarella cheese, and mix well. Season with salt, pepper, oregano, and basil.
- Cook noodles as directed.
- Spray foil pan with cooking spray. Spread thin layer of meat/sauce on bottom and then layer: noodles, cheese mixture, meat/sauce. Repeat until full or done. Top with remaining 1 cup mozzarella cheese.
- Cover with foil and label with name, instructions, date, and then freeze.
- When ready to eat, defrost in refrigerator overnight.
- Bake at 350 degrees for 30 minutes. Enjoy.
5. Beef, Bean, Rice & Cheese Burritos
1 lb ground beef
1 can refried beans
2 cups cheddar cheese, shredded
1 medium onion (optional; chop and cook with meat if so)
1 cup brown rice, cooked
1 packet taco seasoning
1 pack large flour tortillas (10)
gallon plastic freezer bag (2)
wax paper
foil
*Serve with tortilla chips
- Cook brown rice. Set aside.
- Cook ground beef and taco seasoning as directed.
- Mix meat in bowl with rice, beans, and shredded cheese.
- Spoon about 1/2 cup of the mixture on each tortilla and wrap into a burrito. Wrap each burrito in wax paper and then again in foil.
- Label freezer bag with name, instructions, and date. Place burritos in bag and freeze.
- When ready to eat, defrost in refrigerator overnight.
- To cook, remove from foil and microwave for 2 minutes. Enjoy.
6. Breakfast Burritos
12 eggs, scrambled
1 lb ground sausage
2 cups cheddar cheese, shredded
1 pack large flour tortillas (10)
gallon plastic freezer bag (2)
wax paper
foil
*Serve with fruit
- Scramble eggs. Set aside.
- Cook sausage. Mix in a bowl with eggs and shredded cheese.
- Spoon about 1/2 cup of the mixture on each tortilla and wrap into a burrito. Wrap each burrito in wax paper and then again in foil.
- Label freezer bag with name, instructions, and date. Place burritos in bag and freeze.
- When ready to eat, defrost in refrigerator overnight.
- To cook, remove from foil and microwave for 2 minutes. Enjoy.
7. Crockpot BBQ Pork Spareribs
1-2 lbs of country-style pork ribs
1 1/2 cups of ketchup
1 1/2 tbsp old bay seasoning (or seasoned salt)
1/2 tsp liquid smoke
1/2 cup brown sugar
1/2 cup white vinegar
gallon plastic freezer bag
*Serve with vegetables (like baked sweet potatoes, squash, broccoli, etc)
- Label freezer bag with name, instructions, and date.
- Place pork in freezer bag.
- Mix remaining ingredients together in a bowl, pour into bag, seal, and freeze.
- When ready to eat, thaw overnight in the refrigerator.
- Spray crockpot with cooking spray. Empty bag into the crockpot. Cook on high for 3-4 hours or on low for 6-7 hours. Enjoy.
8. Teriyaki Chicken (Crockpot or Oven)
8 pieces of boneless, skinless, chicken breasts
1 cup teriyaki sauce
1 cup water
2/3 cup brown sugar
3 garlic cloves
1 tbsp fresh ginger, grated
2 cups brown rice, cooked
gallon ziplock bag (or foil pan, foil)
quart freezer bag
*Serve with vegetables (like green beans, broccoli, or carrots)
- Cook brown rice as directed and set aside to cool. Label quart freezer bag, put in cooled rice, seal and freeze.
- Mix all remaining ingredients together and put in labeled gallon bag OR foil pan (after spraying with cooking spray) covered with labeled foil. Freeze.
- When ready to eat, thaw freezer bag of rice and freezer bag/foil pan of chicken overnight in the refrigerator.
- Spray crockpot with cooking spray, empty bag into crockpot, and cook on low for 4-6 hours OR spray foil pan with cooking spray, place chicken in foil pan, cover with foil, and bake at 350 degrees for 45 minutes or until cooked through (take foil off last 10 minutes to brown). Enjoy.
9. Crockpot Beef & Broccoli
2 lb flank steak, thinly sliced
1 cup beef broth
1/2 cup soy sauce
1/3 cup brown sugar
2 garlic cloves, minced
1 tbsp sesame oil
2 tbsp cornstarch
2 cups brown rice
1 bag frozen broccoli
quart freezer bag
gallon freezer bag
- Cook brown rice, cool, put in quart freezer bag (labeled), and freeze.
- Label gallon bag with name, instructions, and date.
- Mix beef and sauce ingredients in gallon bag. Squeeze out as much air as possible, seal, and freeze.
- When ready to eat, thaw both freezer bags overnight in the refrigerator.
- Spray crockpot with cooking spray, empty gallon bag into crockpot, and cook on low for 3-4 hours.
- Cook broccoli in microwave as directed.
- Heat rice in microwave for 2 minutes.
- Serve rice topped with beef and broccoli. Enjoy.
10. Swedish Meatballs
Meatballs:
2 tbsp olive oil, divided
1 onion, minced
1 lb ground beef
1 lb ground pork
1/2 cup panko
2 egg yolks
1/4 tsp allspice
1/4 tsp nutmeg
salt and pepper
Gravy:
1/4 cup butter
1/3 cup flour
4 cups beef broth
3/4 cup sour cream
2 tbsp fresh parsley, chopped
salt and pepper
Other:
1 package of egg noodles
foil pan
foil
*Serve over 1 package of cooked egg noodles
- Heat 1 tbsp oil in skillet over medium heat. Add onion and cook, stirring frequently, until translucent (about 2-3 minutes).
- In a large bowl, mix ground beef, ground pork, panko, egg yolks, allspice, nutmeg, and cooked onion; season with salt and pepper. Mix until well combined. Form meatballs into about 1 1/4 to 1 1/2 inch balls; makes about 24.
- Add remaining 1 tbsp of oil to skillet. Add meatballs in batches and cook until all sides are browned (about 4-5 minutes). Transfer to paper towel-lined plate.
- To make the gravy, melt butter in the skillet. Whisk in flour until lightly browned (about 1 minute). Gradually whisk in beef broth and cook, whisking constantly, until slightly thickened (about 1-2 minutes). Stir in sour cream; season with salt and pepper.
- Stir in meatballs and cook, stirring occasionally, until heated through and thickened (about 8-10 minutes).
- Spray foil pan with cooking spray. Put meatballs and gravy into pan. Garnish with parsley. Cover with foil and label with name, instructions, date, and then freeze.
- When ready to eat, thaw overnight in the refrigerator.
- When ready to serve, heat up in oven (or some at a time in the microwave) and pour over egg noodles. Enjoy.
11. Shepherd’s Pie
Beef Filling:
2 lbs ground beef
6 oz tomate paste
12 oz frozen mixed vegetables
2 tsp salt
1 tsp onion powder
1 tsp garlic powder
1/4 tsp pepper
Mashed Potatoes:
4 medium potatoes, peeled and chopped
1/2 cup milk
1/4 cup butter
1 tsp salt
Other:
2 cups cheddar cheese, shredded
foil pan
foil
- In a large pot, boil enough water to cook the potatoes.
- In a large pot or skillet, cook the ground beef over medium heat.
- Peel and chop the potatoes while the water is boiling and the ground beef is cooking.
- When the water boils, add the chopped potatoes and boil until soft.
- When the ground beef is cooked, add the tomato paste, onion powder, garlic powder, salt, pepper, and vegetables. Stir to combine.
- When the potatoes are done, drain the water and return to the pot. Add the milk, butter, and salt and mix with a mixer until the potatoes are creamy.
- Spray the foil pan with cooking spray. Pour the ground beef/vegetable mixture in and spread to cover evenly.
- Add the potatoes to the top of the mixture and spread to cover the beef/vegetables entirely.
- Spread a layer of shredded cheese over the top to cover entirely.
- Cover with foil and label with name, instructions, date, and then freeze.
- When ready to eat, thaw overnight in the refrigerator.
- Bake at 375 degrees for 25-30 minutes. Remove foil for the last 10 minutes or so to brown and become bubbly. Enjoy.
12. Michelle’s Coconut Curry
Chicken:
2 packs chicken thighs, chopped
1 medium onion, minced
6 garlic cloves, minced
1-1 1/2 tbsp fresh ginger, chopped
2 cans garbanzo beans
1 can coconut creme, plus a little coconut milk
1 cup tomato sauce
2 tbsp yellow curry powder
1 tbsp coriander powder
2 limes, juiced
salt and pepper
fresh cilantro, chopped
1 tbsp olive oil
Rice:
2 cups rice
1 cup chicken broth
1 cup coconut milk
Other:
gallon plastic freezer bag
quart freezer bag
*Serve with Veggie Salad:
green and red bell pepper, finely sliced
carrots, finely sliced
dressing made of rice vinegar, sesame oil, and ginger powder
- Cook rice and set aside to cool. Label quart freezer bag, put rice in, seal, and freeze.
- In a large, deep pan sauté onions in olive oil until translucent. Add salt to help caramelize.
- Add chicken pieces and cook on medium. Salt and pepper to taste. Cook until chicken starts browning.
- Add garlic, ginger, curry powder, and coriander powder. Sauté, stirring frequently to cover everything (about 2 minutes).
- Add coconut creme, coconut milk, tomato sauce, lime juice, and garbanzo beans. Salt and pepper to taste. Cover with a tilted lid (to let steam out) and simmer (but not a full boil) on medium/low heat for 30-60 min.
- Reduce liquid to thick and creamy. Stir every 5-10 minutes and let chicken become tender. Add cilantro. Set aside to cool.
- Label gallon bag with name, instructions, and date.
- Put chicken curry into gallon freezer bag. Squeeze out as much air as possible, seal, and freeze.
- When ready to eat, thaw both freezer bags overnight in the refrigerator.
- Pour chicken curry over rice and heat.
- Make veggie salad to serve with. Enjoy.
13. Lasagna Soup
2 tsp olive oil
1 lb Itallian turkey sausage, casings removed
1 onion, minced
1 green bell pepper
3 garlic cloves, minced
4 cups chicken broth
15 oz tomato sauce
15 oz petite diced tomatoes
1/2 tsp salt
1/4 tsp crushed red pepper
3 tbsp parmesan cheese, grated
1/2 cup mozzarella cheese
16 oz rotini noodles
gallon plastic freezer bag
sandwich freezer bag
*Serve with french bread
- Heat oil over med-high heat in a large nonstick pan. Add the sausage, onion, bell pepper, and garlic. Cook over med-high heat, stirring occasionally, until the sausage is crumbled and browned (about 8-10 minutes).
- Add the broth, tomato sauce, diced tomatoes, salt, and crushed red pepper. Bring to a boil. Reduce heat and simmer, stirring occasionally, until the soup thickens slightly. Set aside and let cool.
- Label gallon bag with name, instructions, and date.
- Pour cooled soup into the gallon freezer bag and seal. Freeze.
- Mix mozzarella and parmesan cheese in a sandwich freezer bag. Freeze.
- When ready to eat, thaw freezer bags overnight in the refrigerator.
- Reheat in large pan over med-high heat, adding a box of rotini noodles, and cook until noodles are tender (about 10-12 minutes).
- Remove from heat and add mozzarella and parmesan. Enjoy.
14. Tuscan Chicken Pasta
16oz bowtie pasta
4 tbsp butter
4 garlic cloves, minced
1/2 tbsp dried basil
8 ounces cream cheese, softened and cut into 8 pieces
8 oz jar of sun dried tomatoes, rinsed, drained, and chopped
2 cups milk
2 cups parmesan cheese, grated
1/2 tsp ground black pepper
1/2 tsp salt, more to taste if needed
1 cup chicken, cooked and cubed
foil pan
foil
- Cook noodles as directed and set aside.
- In a medium pot or skillet, melt the butter over medium heat. Add the garlic and cook for about 2 minutes, stirring the whole time. Stir in the dried basil. Add the cream cheese, stirring with a whisk until the mixture is smooth. It will look curdled at first but with constant whisking for 2-3 minutes it will become a smooth creamy paste. Stir in the sun dried tomatoes.
- Over medium heat, add the milk and whisk quickly and constantly until blended into the sauce. Stir in the parmesan cheese, pepper, and salt. Cook over medium heat, stirring until the cheese is melted and the sauce is the desired consistency (about 5-10 minutes). Mix chicken in.
- Spray the foil pans with cooking spray and pour the noodles evenly between the two. Pour the sauce with the chicken over the tops of both, evenly dividing it. Mix the noodles with the sauce and chicken.
- Cover with foil and label with name, instructions, date, and then freeze.
- When ready to eat, thaw overnight in the refrigerator.
- Bake at 350 degrees for 40 minutes or until heated through and bubbling, slightly browned on the top. Enjoy.
15. Greek Marinated Chicken
4 lbs chicken breasts or pieces
1 cup plain yogurt
2 tbsp olive oil
4 garlic cloves
1/2 tbsp dried oregano
1 medium lemon, zested and juiced
1/2 tsp salt
fresh cracked pepper
1/4 bunch fresh parsley
- To make the marinade, combine the yogurt, olive oil, minced garlic, oregano, salt, and some freshly cracked pepper in a bowl. Zest the lemon into the bowl. Add the juice from half of the lemon (about 1-2 tbsp). Stir until the ingredients are well combined. Roughly chop the parsley and stir into the marinade. Add the chicken to the marinade.
- Label gallon bag with name, instructions, and date. Pour in the chicken and marinade. Seal and freeze.
- When ready to eat, thaw overnight in the refrigerator.
- To cook, either grill or bake in the oven. To bake, preheat the oven to 375 degrees. Place the chicken in a 9x13 casserole dish (sprayed with cooking oil) and cook for 45-60 minutes and golden brown on top. Enjoy.
16. Baked Cream Cheese Spaghetti
1 lb spaghetti noodles
1 tbsp olive oil
1 lb ground beef
1 lb Itallian sausage, casings removed
salt and pepper
28 oz crushed tomatoes
1 tsp dried basil
1/2 tsp dried oregano
1/2 tsp dried parsley
2 tbsp garlic powder
2 tbsp onion powder
1/2 tsp crushed red pepper flakes
1/2 cup whipped cream cheese
1/2 cup sour cream
1/2 cup cheddar cheese, shredded
1/2 cup monterey jack cheese, shredded
2 tbsp fresh parsley, chopped (if desired)
foil pan
foil
*Serve with french bread and/or caesar salad
- Cook pasta as directed. Set aside.
- Heat olive oil in a large skillet over medium high heat. Add ground beef and sausage and cook until browned (about 3-5 minutes), making sure to crumble meat as it cooks; season with salt and pepper to taste. Drain excess fat.
- Stir in crushed tomatoes, basil, oregano, parsley, garlic powder, onion powder, and red pepper flakes; season with salt and pepper to taste.
- In a small bowl, whisk together cream cheese and sour cream.
- Combine pasta, meat sauce, and cream cheese/sour cream mixture all together.
- Spray foil pan with cooking oil, add pasta mixture; sprinkle with shredded cheeses and fresh cut parsley. Cover with foil.
- Label with name, instructions, and date. Freeze.
- When ready to eat, thaw overnight in the refrigerator.
- Bake at 350 degrees for about 15-20 minutes, until bubbly and heated through. Enjoy.
Grocery List (cross out anything already in the pantry)
Protein
10 lbs boneless, skinless chicken breasts
2 packs chicken thighs
2 packs chicken thighs
6 lbs ground beef
1 lb ground sausage
1 lb ground pork
2 lb chuck roast
1-2 lbs of country-style pork ribs
2 lb flank steak
1 lb Itallian turkey sausage
3 lb Itallian sausage
19 eggs
Dairy
3 1/2 cups milk
10 oz sour cream
15 oz ricotta cheese
16 oz cream cheese
4 oz whipped cream cheese
4 1/2 cups mozzarella cheese, shredded
8 1/2 cups cheddar cheese, shredded
1 1/2 cups pepperjack cheese, shredded
1/2 cup monterey jack cheese, shredded
3 cups parmesan cheese, grated
1 cup plain yogurt
16 oz Velveeta cheese
3 sticks of butter
Pasta, Grains, Bread, & Rice
1/2 cup barley
32 oz elbow pasta
16 oz rotini noodles
16 oz bowtie pasta
1 box lasagna noodles
1 lb spaghetti noodles
1 package of egg noodles
7 cups brown rice
1 package spanish rice
20 small flour tortillas
20 large flour tortillas
1 bag tortilla chips
Produce
3 carrots
2 celery ribs
1 green bell pepper
5 yellow onions
4 medium potatoes
1 lemon
3 limes
fresh ginger
fresh parsley
fresh cilantro
22 garlic cloves
1 bag frozen broccoli
12 oz frozen mixed vegetables
Canned Goods
6 oz can of green chilies (or 1/2 cup salsa verde)
1 can refried beans
8 oz jar of sun dried tomatoes
24 oz pasta sauce
15 oz petite diced tomatoes
6 oz tomate paste
28 oz crushed tomatoes
(2) 15 oz cans tomato sauce
(2) 15 oz cans garbanzo beans
(2) 15 oz cans coconut milk
1 can coconut creme
Seasonings
salt
pepper
dried thyme
dried rosemary
dried basil
dried oregano
garlic powder
onion powder
cumin
chili powder
yellow curry powder
coriander powder
crushed red pepper
old bay seasoning or seasoned salt
bay leaf
allspice
nutmeg
taco seasoning (1 packet)
Condiments
ketchup
Misc
12 cups beef broth
5 cups chicken broth
olive oil
sesame oil
rice vinegar
soy sauce
teriyaki sauce
white vinegar
liquid smoke
brown sugar
flour
cornstarch
panko crumbs
Supplies
Ziplock gallon freezer bags
Ziplock quart freezer bags
Ziplock sandwich bags
foil pans
foil
wax paper
Sharpie pen
cooking spray















































































